Peaches, Dried
✓
Cup, Halves160 g
✓
Half13 g

Calories in 1 cup; halves (160 g)
382.4 calories, 10.8 from fat
 
Carbs
98.1 g
 
Proteins
5.8 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peaches, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Peaches, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
33%
Carbs
53%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peaches, Dried

Serving Size: cup; halves (160g)

* Amount Per Serving
Calories 382.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 98.1 g 32.7%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3460.8 IU 69.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 1593.6 mg 45.5%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6.1%