How many calories in Pears, Dried?

471.6 calories per cup; halves (180 g.) Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pears, Dried?

125.5 g. of carbs (41.8%DV) per cup; halves (180 g.)

How much protein in Pears, Dried?

3.4 g. of protein (6.7%DV) per cup; halves (180 g.)

How much fiber in Pears, Dried?

13.5 g. of fiber (54%DV) per cup; halves (180 g.)

How much saturated fat in Pears, Dried?

g. of saturated fat (%DV) per cup; halves (180 g.)

How much fat in Pears, Dried?

1.1 g. fat (1.7%DV) per cup; halves (180 g.)

How much sodium in Pears, Dried?

10.8 g. sodium (0.5%DV) per cup; halves (180 g.)

Pears, Dried Nutrition Information

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling). Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Pears, Dried?

0 grams of sugar (0%DV) per cup; halves (180 g.)

How much sugar in Pears, Dried?

0 grams of sugar (0%DV) per cup; halves (180 g.)

Pears, Dried

Calories in 1 cup; halves (180 g)

471.6 calories, 9.9 from fat

Carbs

125.5 g

Proteins

3.4 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

42% Carbs

54% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		471.6 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		10.8 mg	0.5%
Total Carbohydrate		125.5 g	41.8%
	Dietary Fiber	13.5 g	54%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	5.4 IU	0.1%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.6 mg	21%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	36.7 mcg	45.9%

Minerals
	Calcium (Ca)	61.2 mg	6.1%
	Copper (Cu)	0.7 mg	33.4%
	Iron (Fe)	3.8 mg	21%
	Magnesium (Mg)	59.4 mg	14.9%
	Manganese (Mn)	0.6 mg	29.4%
	Potassium (K)	959.4 mg	27.4%
	Phosphorus (P)	106.2 mg	10.6%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.7 mg	4.7%

Pears, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts