How many calories in Pineapple, dried?

346.8 calories per cup (136 g.) Pineapple, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pineapple, dried?

91 g. of carbs (30.3%DV) per cup (136 g.)

How much protein in Pineapple, dried?

3.8 g. of protein (7.5%DV) per cup (136 g.)

How much fiber in Pineapple, dried?

9.7 g. of fiber (38.6%DV) per cup (136 g.)

How much saturated fat in Pineapple, dried?

g. of saturated fat (%DV) per cup (136 g.)

How much fat in Pineapple, dried?

0.8 g. fat (1.3%DV) per cup (136 g.)

How much sodium in Pineapple, dried?

6.8 g. sodium (0.3%DV) per cup (136 g.)

Pineapple, dried Nutrition Information

Pineapple, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Pineapple, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Pineapple, dried?

0 grams of sugar (0%DV) per cup (136 g.)

How much sugar in Pineapple, dried?

0 grams of sugar (0%DV) per cup (136 g.)

Pineapple, dried

Calories in 1 cup (136 g)

346.8 calories, 7.2 from fat

Carbs

91 g

Proteins

3.8 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pineapple, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Pineapple, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(17.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

30% Carbs

39% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		346.8 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		6.8 mg	0.3%
Total Carbohydrate		91 g	30.3%
	Dietary Fiber	9.7 g	38.6%
	Sugars (Added)	0 g	0%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	36.3 IU	0.7%
	Vitamin B6	0.7 mg	35%
	Vitamin B12	0 mcg	0%
	Vitamin C	66.4 mg	110.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	89.8 mg	9.5%
	Copper (Cu)	0.8 mg	38.1%
	Iron (Fe)	2 mg	11.2%
	Magnesium (Mg)	83 mg	20.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	756.2 mg	21.6%
	Phosphorus (P)	55.8 mg	5.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.8 mg	5.5%

Pineapple, dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts