Plentiful Planet Jumbo Raisins, 10 oz, (Pack of 6)
✓
Cup192 g

Calories in 1 cup (192 g)
575.4 calories, 0 from fat
 
Carbs
153.4 g
 
Proteins
12.8 g
 
Fat
0 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Jumbo Raisins, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Plentiful Planet Jumbo Raisins, 10 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
51%
Carbs
51%
Fiber
0%
Fat
128%
Saturated Fat
0%
Cholesterol
1%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Jumbo Raisins, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Jumbo Raisins, 10 oz, (Pack of 6)

Serving Size: cup (192g)

* Amount Per Serving
Calories 575.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 25.6 g 127.9%
Cholesterol 0 mg 0%
Sodium 19.2 mg 0.8%
Total Carbohydrate 153.4 g 51.1%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 40.3 g 134.4%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%