Plentiful Planet Organic Medjool Dates, 6 oz, (Pack of 6)
✓
Cup192 g

Calories in 1 cup (192 g)
652.1 calories, 0 from fat
 
Carbs
159.8 g
 
Proteins
6.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Organic Medjool Dates, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Plentiful Planet Organic Medjool Dates, 6 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
53%
Carbs
51%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
448%
Added Sugar

BURN THOSE CALORIES

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261 min

VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Organic Medjool Dates, 6 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Plentiful Planet Organic Medjool Dates, 6 oz, (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Organic Medjool Dates, 6 oz, (Pack of 6)

Serving Size: cup (192g)

* Amount Per Serving
Calories 652.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 51.1 mg 2.1%
Total Carbohydrate 159.8 g 53.3%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 134.4 g 448%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%