Premium Yogurt Covered Cherries, , Wegmans, 12 oz
✓
Pcs38 g

Calories in 1 pcs (38 g)
201.1 calories, 90.9 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Yogurt Covered Cherries, , Wegmans, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Premium Yogurt Covered Cherries, , Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
15%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Premium Yogurt Covered Cherries, , Wegmans, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Yogurt Covered Cherries, , Wegmans, 12 oz

Serving Size: pcs (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 10.1 g 50.3%
Cholesterol 0 mg 0%
Sodium 15.1 mg 1%
Total Carbohydrate 24.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 13.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 25.3 mg 2.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%