Prunes with Pits, Medium, Dried Plum, Del Monte, 16 oz
✓
Prunes41 g

Calories in 1 prunes (41 g)
99.4 calories, 0 from fat
 
Carbs
23.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prunes with Pits, Medium, Dried Plum, Del Monte, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Prunes with Pits, Medium, Dried Plum, Del Monte, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Prunes with Pits, Medium, Dried Plum, Del Monte, 16 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prunes with Pits, Medium, Dried Plum, Del Monte, 16 oz

Serving Size: prunes (41g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 497.1 IU 9.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.3 mg 8%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%