Raisins, Dark Chocolate Yogurt, Sun Maid, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 36 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Dark Chocolate Yogurt, Sun Maid, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Raisins, Dark Chocolate Yogurt, Sun Maid, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Dark Chocolate Yogurt, Sun Maid, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 341.7 mg 34.2%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.6 mg 10.4%