Raisins, Golden, Sour Apple TKO, Champion, 6 ea
✓
Oz35 g

Calories in 1 oz (35 g)
110 calories, 14.4 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Golden, Sour Apple TKO, Champion, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Raisins, Golden, Sour Apple TKO, Champion, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Golden, Sour Apple TKO, Champion, 6 ea

Serving Size: oz (35g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 8.3 mg 0.3%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.2%