Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz
✓
Pieces23 g

Calories in 1 pieces (23 g)
162.3 calories, 54.9 from fat
 
Carbs
27.4 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(14.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
10%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz

Serving Size: pieces (23g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 5.1 mg 1%
Sodium 20.3 mg 1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 7.6 g 25.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 46.9 mg 78.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.3 mg 7.3%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%