How many calories in Raisins?

433.6 calories per cup (145 g.) Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Raisins?

114.8 g. of carbs (38.3%DV) per cup (145 g.)

How much protein in Raisins?

4.5 g. of protein (8.9%DV) per cup (145 g.)

How much fiber in Raisins?

5.4 g. of fiber (21.5%DV) per cup (145 g.)

How much saturated fat in Raisins?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Raisins?

0.7 g. fat (1%DV) per cup (145 g.)

How much sodium in Raisins?

16 g. sodium (0.7%DV) per cup (145 g.)

Raisins Nutrition Information

Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Raisins contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Raisins?

0 grams of sugar (0%DV) per cup (145 g.)

How much sugar in Raisins?

0 grams of sugar (0%DV) per cup (145 g.)

Raisins

Miniature Box (.5 Oz)

Calories in 1 cup (145 g)

433.6 calories, 6.3 from fat

Carbs

114.8 g

Proteins

4.5 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Raisins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

38% Carbs

22% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

145 min

58 min

108 min

173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		433.6 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		16 mg	0.7%
Total Carbohydrate		114.8 g	38.3%
	Dietary Fiber	5.4 g	21.5%
	Sugars (Added)	0 g	0%
Protein		4.5 g	8.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	12.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.3 mg	5.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.3%

Minerals
	Calcium (Ca)	72.5 mg	7.3%
	Copper (Cu)	0.5 mg	23.1%
	Iron (Fe)	2.7 mg	15.1%
	Magnesium (Mg)	46.4 mg	11.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1086.1 mg	31%
	Phosphorus (P)	146.5 mg	14.6%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	0.3 mg	2.1%

Raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts