Roland Dried Whole & Broken Amarena Cherries, 35.3 oz, (Pack of 4)
✓
Cup121 g

Calories in 1 cup (121 g)
363 calories, 0 from fat
 
Carbs
96.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Dried Whole & Broken Amarena Cherries, 35.3 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Roland Dried Whole & Broken Amarena Cherries, 35.3 oz, (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
32%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min
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145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roland Dried Whole & Broken Amarena Cherries, 35.3 oz, (Pack of 4) Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Dried Whole & Broken Amarena Cherries, 35.3 oz, (Pack of 4)

Serving Size: cup (121g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 96.8 g 32.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 170.6 IU 3.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 23.4 mg 38.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%