Sensible Foods Apple Harvest Crunch Dried Fruit, 0.75 oz (Pack of 12)
✓
Cup136 g

Calories in 1 cup (136 g)
517.9 calories, 0 from fat
 
Carbs
123 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sensible Foods Apple Harvest Crunch Dried Fruit, 0.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Sensible Foods Apple Harvest Crunch Dried Fruit, 0.75 oz (Pack of 12) contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
41%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sensible Foods Apple Harvest Crunch Dried Fruit, 0.75 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sensible Foods Apple Harvest Crunch Dried Fruit, 0.75 oz (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sensible Foods Apple Harvest Crunch Dried Fruit, 0.75 oz (Pack of 12)

Serving Size: cup (136g)

* Amount Per Serving
Calories 517.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 123 g 41%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 25.8 g 86.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%