How many calories in Smoithie?

985.2 calories per Large cup (1080 g.) Smoithie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Smoithie?

187.3 g. of carbs (62.4%DV) per Large cup (1080 g.)

How much protein in Smoithie?

36.7 g. of protein (73.4%DV) per Large cup (1080 g.)

How much fiber in Smoithie?

18.5 g. of fiber (74.1%DV) per Large cup (1080 g.)

How much saturated fat in Smoithie?

g. of saturated fat (%DV) per Large cup (1080 g.)

How much fat in Smoithie?

4.2 g. fat (6.5%DV) per Large cup (1080 g.)

How much sodium in Smoithie?

180.4 g. sodium (7.5%DV) per Large cup (1080 g.)

Smoithie Nutrition Information

Smoithie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Smoithie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Smoithie?

151.2 grams of sugar (504%DV) per Large cup (1080 g.)

How much sugar in Smoithie?

151.2 grams of sugar (504%DV) per Large cup (1080 g.)

Smoithie

✓

Large Cup

1080 g

Calories in 1 Large cup (1080 g)

985.2 calories, 37.8 from fat

Carbs

187.3 g

Proteins

36.7 g

Fat

4.2 g

Sat. Fat

9.1 g

KEY FACTS

(learn about health benefits or risks)

Smoithie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Smoithie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

73% Protein

62% Carbs

74% Fiber

7% Fat

46%

Saturated Fat

15% Cholesterol

8% Sodium

504%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

328 min

131 min

246 min

394 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		985.2 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	9.1 g	45.6%
Cholesterol		44.5 mg	14.8%
Sodium		180.4 mg	7.5%
Total Carbohydrate		187.3 g	62.4%
	Dietary Fiber	18.5 g	74.1%
	Sugars (Added)	151.2 g	504%
Protein		36.7 g	73.4%

Vitamins
	Vitamin A	205.1 IU	4.1%
	Vitamin B6	1.1 mg	55.8%
	Vitamin B12	2.2 mcg	37%
	Vitamin C	133.6 mg	222.6%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	26.7 mcg	33.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.7 mg	33.8%
	Iron (Fe)	2.7 mg	15.1%
	Magnesium (Mg)	159.6 mg	39.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1754.9 mg	50.1%
	Phosphorus (P)	650.6 mg	65.1%
	Selenium (Se)	17.1 mcg	24.4%
	Zinc (Zn)	4.2 mg	27.9%

Smoithie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts