Sunsweet D'Noir Prunes
✓
1 1/2oz, About 4 Prunes 40 g

Calories in 1 1 1/2oz, about 4 prunes (40 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet D'Noir Prunes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Sunsweet D'Noir Prunes do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sunsweet D'Noir Prunes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sunsweet D'Noir Prunes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet D'Noir Prunes

Serving Size: 1 1/2oz, about 4 prunes (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%