Sunsweet Pitted Dates, 8 oz
✓
Cup192 g

Calories in 1 cup (192 g)
576 calories, 0 from fat
 
Carbs
144 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet Pitted Dates, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Sunsweet Pitted Dates, 8 oz contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
48%
Carbs
58%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
416%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sunsweet Pitted Dates, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sunsweet Pitted Dates, 8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet Pitted Dates, 8 oz

Serving Size: cup (192g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 144 g 48%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 124.8 g 416%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1344 mg 38.4%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%