Tamarind, Sweet, Eastland, 1 lb
✓
G100 g

Calories in 1 g (100 g)
314 calories, 6.3 from fat
 
Carbs
48 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind, Sweet, Eastland, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • Tamarind, Sweet, Eastland, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
16%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
213%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind, Sweet, Eastland, 1 lb

Serving Size: g (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 64 g 213.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 749 mg 21.4%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%