Unsweetened raisins
✓
Cup165 g

Calories in 1 Cup (165 g)
493 calories, 7.2 from fat
 
Carbs
131 g
 
Proteins
5.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unsweetened raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Unsweetened raisins contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
44%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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164 min
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197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unsweetened raisins

Serving Size: Cup (165g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 131 g 43.7%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 1225 mg 35%
Phosphorus (P) 170 mg 17%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2%