VitaMine mix
✓
Serving179 g

Calories in 1 Serving (179 g)
442.3 calories, 6.3 from fat
 
Carbs
116.2 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMine mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Vitamin E (plays a role in preventing strokes and cataracts).
  • VitaMine mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
39%
Carbs
41%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
257%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
147 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)
VitaMine mix Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMine mix

Serving Size: Serving (179g)

* Amount Per Serving
Calories 442.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 116.2 g 38.7%
Dietary Fiber 10.3 g 41%
Sugars (Added) 77 g 256.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 4685.4 IU 93.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 1639.7 mg 46.8%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 4%