Wyman's Of Maine Wild Blueberries, 3 lb
✓
Cup120 g

Calories in 1 cup (120 g)
380.4 calories, 27 from fat
 
Carbs
96 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wyman's Of Maine Wild Blueberries, 3 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wyman's Of Maine Wild Blueberries, 3 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
32%
Carbs
36%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wyman's Of Maine Wild Blueberries, 3 lb Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wyman's Of Maine Wild Blueberries, 3 lb

Serving Size: cup (120g)

* Amount Per Serving
Calories 380.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 96 g 32%
Dietary Fiber 9 g 36%
Sugars (Added) 30 g 100%
Protein 3 g 6%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 28.6 mg 47.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 7.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%