Açai Bowl
✓
Serving474 g

Calories in 1 Serving (474 g)
356.4 calories, 50.4 from fat
 
Carbs
71.7 g
 
Proteins
10.8 g
 
Fat
5.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Açai Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Açai Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
50%
Fiber
9%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Açai Bowl

Serving Size: Serving (474g)

* Amount Per Serving
Calories 356.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 116.8 mg 4.9%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 147.4 IU 2.9%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 68.3 mg 113.8%
Vitamin D 65.8 mcg 16.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 206.7 mg 20.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 1025.8 mg 29.3%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.5 mg 10.1%