Apple with Peanut Butter
✓
Serving67 g

Calories in 1 Serving (67 g)
206.4 calories, 145.8 from fat
 
Carbs
11.1 g
 
Proteins
8.1 g
 
Fat
16.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Apple with Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Apple with Peanut Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
11%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple with Peanut Butter

Serving Size: Serving (67g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.3%