Banana Breakfast Shake
✓
Cup478 g

Calories in 1 Cup (478 g)
489.9 calories, 194.4 from fat
 
Carbs
64.1 g
 
Proteins
18.3 g
 
Fat
21.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Breakfast Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Banana Breakfast Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
21%
Carbs
29%
Fiber
33%
Fat
33%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Breakfast Shake

Serving Size: Cup (478g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 6.6 g 32.9%
Cholesterol 19.5 mg 6.5%
Sodium 122.1 mg 5.1%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 576.6 IU 11.5%
Vitamin B6 1 mg 50.3%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 18.1 mg 30.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 3.1 mg 10.3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 323.9 mg 32.4%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 130.7 mg 32.7%
Manganese (Mn) 1 mg 50.7%
Potassium (K) 1272.4 mg 36.4%
Phosphorus (P) 383.5 mg 38.3%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 2.4 mg 16%