Berry nutty smoothie
✓
Mason Jar289 g

Calories in 1 Mason jar (289 g)
651.6 calories, 383.4 from fat
 
Carbs
54.3 g
 
Proteins
19.3 g
 
Fat
42.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Berry nutty smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Berry nutty smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
53%
Fiber
66%
Fat
28%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry nutty smoothie

Serving Size: Mason jar (289g)

* Amount Per Serving
Calories 651.6 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 0.9 mg 0.3%
Sodium 400.7 mg 16.7%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 5449.4 IU 109%
Vitamin B6 0.9 mg 47.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 62.9 mg 104.8%
Vitamin D 0.1 mcg 0%
Vitamin E 34.7 mg 115.6%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 1.5 mg 73.1%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 129 mg 32.2%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 932.6 mg 26.6%
Phosphorus (P) 776.8 mg 77.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 3.8 mg 25.1%