Berry smoothie
✓
Glass433 g

Calories in 1 Glass (433 g)
225.2 calories, 8.1 from fat
 
Carbs
55 g
 
Proteins
2.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Berry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Berry smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry smoothie

Serving Size: Glass (433g)

* Amount Per Serving
Calories 225.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 123.5 mg 205.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 161.8 mcg 202.3%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 1.1 mg 57.3%
Potassium (K) 603.8 mg 17.3%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.7%