best smoothie
✓
5 Strawberries, 15 Blueberries, 1 Banana, A Bunch Of Spinach, Oj379 g

Calories in 1 5 strawberries, 15 blueberries, 1 banana, a bunch of spinach, oj (379 g)
208.4 calories, 8.1 from fat
 
Carbs
49.9 g
 
Proteins
3.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • best smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • best smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(54.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

best smoothie

Serving Size: 5 strawberries, 15 blueberries, 1 banana, a bunch of spinach, oj (379g)

* Amount Per Serving
Calories 208.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 27.2 mg 1.1%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 975.1 IU 19.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0 mcg 0%
Vitamin C 141.2 mg 235.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 145.6 mcg 182%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 1025 mg 29.3%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.9%