Blueberry and Strawberry smoothie
✓
I Cup135 g

Calories in 1 I cup (135 g)
124 calories, 6.3 from fat
 
Carbs
29.7 g
 
Proteins
3.2 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry and Strawberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Blueberry and Strawberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry and Strawberry smoothie

Serving Size: I cup (135g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.5 mg 0.5%
Sodium 41.6 mg 1.7%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 111.2 IU 2.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 31.1 mg 51.8%
Vitamin D 25.1 mcg 6.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 78.1 mg 7.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.7%