Cantaloupe, frozen (balls)
✓
Cup173 g
✓
 Cantaloupe Balls135 g

Calories in 1 cup (173 g)
58.8 calories, 2.7 from fat
 
Carbs
14.1 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cantaloupe, frozen (balls) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Cantaloupe, frozen (balls) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cantaloupe, frozen (balls)

Serving Size: cup (173g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 27.7 mg 1.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 928.4 IU 18.6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 60.4 mg 100.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 15.6 mg 1.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.1%