Carambola (starfruit), cooked, with sugar
✓
Cup205 g

Calories in 1 cup (205 g)
104.6 calories, 6.3 from fat
 
Carbs
24.3 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carambola (starfruit), cooked, with sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Carambola (starfruit), cooked, with sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carambola (starfruit), cooked, with sugar

Serving Size: cup (205g)

* Amount Per Serving
Calories 104.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.2 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.4 mg 7.4%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 1.8%