Carambola
✓
Cup, Cubes132 g
✓
Cup, Sliced108 g
✓
Large124 g
✓
Medium91 g
✓
Small70 g

Calories in 1 cup; cubes (132 g)
40.9 calories, 3.6 from fat
 
Carbs
8.9 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carambola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Carambola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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14 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carambola

Serving Size: cup; cubes (132g)

* Amount Per Serving
Calories 40.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 80.5 IU 1.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 45.4 mg 75.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%