Cavendish
✓
Small (4-3/4\" Long)50 g
✓
Medium (5-1/4\" Long)63 g
✓
Large (7\" Long)80 g

Calories in 1 small (4-3/4\" long) (50 g)
44.5 calories, 1.8 from fat
 
Carbs
11.4 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cavendish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Cavendish contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cavendish

Serving Size: small (4-3/4\" long) (50g)

* Amount Per Serving
Calories 44.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 2.5 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%