Cherimoya
✓
Fruit Without Skin And Seeds235 g
✓
Cup, Pieces160 g

Calories in 1 fruit without skin and seeds (235 g)
176.3 calories, 14.4 from fat
 
Carbs
41.6 g
 
Proteins
3.7 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cherimoya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cherimoya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
28%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherimoya

Serving Size: fruit without skin and seeds (235g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 16.5 mg 0.7%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0 mcg 0%
Vitamin C 29.6 mg 49.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 674.5 mg 19.3%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%