Chocolate Banana Smoothie
✓
Glass444 g

Calories in 1 Glass (444 g)
403 calories, 14.4 from fat
 
Carbs
103.7 g
 
Proteins
5.1 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Chocolate Banana Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
35%
Carbs
51%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Banana Smoothie

Serving Size: Glass (444g)

* Amount Per Serving
Calories 403 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 103.7 g 34.6%
Dietary Fiber 12.6 g 50.6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 98.2 IU 2%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 31.4 mg 52.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 108.9 mg 27.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1511 mg 43.2%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.2%