Dilettante: In Premium Chocolate Bing Cherries, 10 oz
✓
Cup155 g
✓
 Cherries51 g

Calories in 1 cup (155 g)
775 calories, 349.2 from fat
 
Carbs
100.8 g
 
Proteins
7.8 g
 
Fat
38.8 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dilettante: In Premium Chocolate Bing Cherries, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Dilettante: In Premium Chocolate Bing Cherries, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
34%
Carbs
16%
Fiber
60%
Fat
116%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dilettante: In Premium Chocolate Bing Cherries, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dilettante: In Premium Chocolate Bing Cherries, 10 oz

Serving Size: cup (155g)

* Amount Per Serving
Calories 775 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.6%
Saturated Fat 23.3 g 116.3%
Cholesterol 19.4 mg 6.5%
Sodium 77.5 mg 3.2%
Total Carbohydrate 100.8 g 33.6%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 68.2 IU 1.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.2 mg 5.5%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%