Earthbound Farm Organic Organic Berry Basket Blend Assorted Berries, 10 oz
✓
Cup144 g
✓
Oz Yields27 g

Calories in 1 cup (144 g)
71.6 calories, 0 from fat
 
Carbs
16.4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm Organic Organic Berry Basket Blend Assorted Berries, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Earthbound Farm Organic Organic Berry Basket Blend Assorted Berries, 10 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(52.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Earthbound Farm Organic Organic Berry Basket Blend Assorted Berries, 10 oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm Organic Organic Berry Basket Blend Assorted Berries, 10 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 84.7 mg 141.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.3 mg 6.3%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%