Feijoa
✓
Cup, Pureed243 g
✓
Fruit Without Peel42 g
✓
Cup 1/2"" Chunks205 g

Calories in 1 cup; pureed (243 g)
133.7 calories, 13.5 from fat
 
Carbs
31.4 g
 
Proteins
2.4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Feijoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Feijoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(38.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
62%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
45 min
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33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)
Feijoa Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feijoa

Serving Size: cup; pureed (243g)

* Amount Per Serving
Calories 133.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 15.6 g 62.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 79.9 mg 133.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 418 mg 11.9%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%