Fruit & Yogurt Kit, Fruit Smoothie Shakers Peach Mango, Dole, 24 Oz
✓
G113 g

Calories in 1 G (113 g)
100 calories, 18 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Yogurt Kit, Fruit Smoothie Shakers Peach Mango, Dole, 24 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (78%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Fruit & Yogurt Kit, Fruit Smoothie Shakers Peach Mango, Dole, 24 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(78 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Yogurt Kit, Fruit Smoothie Shakers Peach Mango, Dole, 24 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 2.5 mg 16.6%