Fruit Smoothie
✓
1 Cup432 g

Calories in 1 1 cup (432 g)
292 calories, 23.4 from fat
 
Carbs
62.7 g
 
Proteins
7.9 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
18%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie

Serving Size: 1 cup (432g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 135.1 mg 5.6%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 259.6 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.8 mcg 13%
Vitamin C 146.6 mg 244.3%
Vitamin D 45.4 mcg 11.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 133.8 mg 13.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.1 mg 7.3%