Gooseberries
✓
Cup150 g

Calories in 1 cup (150 g)
66 calories, 8.1 from fat
 
Carbs
15.3 g
 
Proteins
1.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gooseberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Gooseberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gooseberries

Serving Size: cup (150g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 435 IU 8.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 41.6 mg 69.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%