Grapefruit
✓
Small (approx 3-1/2\" Dia)200 g
✓
Medium (approx 4\" Dia)256 g
✓
Large (approx 4-1/2\" Dia)332 g
✓
Section15 g
✓
Cup230 g
✓
Oz Yields14 g

Calories in 1 small (approx 3-1/2\" dia) (200 g)
64 calories, 1.8 from fat
 
Carbs
16.2 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Grapefruit contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit

Serving Size: small (approx 3-1/2\" dia) (200g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 306.7 IU 6.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 68.8 mg 114.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%