Grapefruit
✓
Cup Sections, With Juice230 g
✓
Large166 g
✓
Medium128 g
✓
Small100 g

Calories in 1 large (166 g)
53.1 calories, 1.8 from fat
 
Carbs
13.4 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Grapefruit contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit

Serving Size: large (166g)

* Amount Per Serving
Calories 53.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1538.8 IU 30.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 57.1 mg 95.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%