Haas avocado
✓
1/3 Medium Avocado50 g

Calories in 1 1/3 medium avocado (50 g)
80 calories, 72 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Haas avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Haas avocado contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haas avocado

Serving Size: 1/3 medium avocado (50g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%