How many calories in Honeydew melon?

49.7 calories per honeydew balls (138 g.) Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Honeydew melon?

12.5 g. of carbs (4.2%DV) per honeydew balls (138 g.)

How much protein in Honeydew melon?

0.7 g. of protein (1.5%DV) per honeydew balls (138 g.)

How much fiber in Honeydew melon?

1.1 g. of fiber (4.4%DV) per honeydew balls (138 g.)

How much saturated fat in Honeydew melon?

g. of saturated fat (%DV) per honeydew balls (138 g.)

How much fat in Honeydew melon?

0.2 g. fat (0.3%DV) per honeydew balls (138 g.)

How much sodium in Honeydew melon?

24.8 g. sodium (1%DV) per honeydew balls (138 g.)

Honeydew melon Nutrition Information

Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Honeydew melon?

0 grams of sugar (0%DV) per honeydew balls (138 g.)

How much sugar in Honeydew melon?

0 grams of sugar (0%DV) per honeydew balls (138 g.)

Honeydew melon

Melon (6\" - 7\" Dia)

1280 g

✓

Wedge (1/8 Of 5-1/4\" Dia Melon)

Cup, Diced (approx 20 Pieces Per Cup)

Wedge (approx 1/16 Of Melon)

62 g

✓

Wedge (approx 1/4 Of Melon)

250 g

Calories in 1 honeydew balls (138 g)

49.7 calories, 1.8 from fat

Carbs

12.5 g

Proteins

0.7 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(31.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

12 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.7 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		24.8 mg	1%
Total Carbohydrate		12.5 g	4.2%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	13.8 IU	0.3%
	Vitamin B6	0.1 mg	6.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.8 mg	41.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	8.3 mg	1.4%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	13.8 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	314.6 mg	9%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.1 mg	0.8%

Honeydew melon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts