How many calories in Huckleberries?

82.7 calories per cup (145 g.) Huckleberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Huckleberries?

21 g. of carbs (7%DV) per cup (145 g.)

How much protein in Huckleberries?

1.1 g. of protein (2.1%DV) per cup (145 g.)

How much fiber in Huckleberries?

3.5 g. of fiber (13.9%DV) per cup (145 g.)

How much saturated fat in Huckleberries?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Huckleberries?

0.5 g. fat (0.7%DV) per cup (145 g.)

How much sodium in Huckleberries?

1.5 g. sodium (0.1%DV) per cup (145 g.)

Huckleberries Nutrition Information

Huckleberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases). Huckleberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Huckleberries?

0 grams of sugar (0%DV) per cup (145 g.)

How much sugar in Huckleberries?

0 grams of sugar (0%DV) per cup (145 g.)

Huckleberries

Calories in 1 cup (145 g)

82.7 calories, 4.5 from fat

Carbs

21 g

Proteins

1.1 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Huckleberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
Huckleberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(22.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

14% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		82.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		1.5 mg	0.1%
Total Carbohydrate		21 g	7%
	Dietary Fiber	3.5 g	13.9%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	14.5 IU	0.3%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.1 mg	23.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	28 mcg	35%

Minerals
	Calcium (Ca)	8.7 mg	1.5%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	111.7 mg	3.2%
	Phosphorus (P)	17.4 mg	1.7%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.5%

Huckleberries

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts