How many calories in Iberia Guava Paste, 21 oz?

162.8 calories per guava, common (55 g.) Iberia Guava Paste, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Iberia Guava Paste, 21 oz?

41.7 g. of carbs (13.9%DV) per guava, common (55 g.)

How much protein in Iberia Guava Paste, 21 oz?

0 g. of protein (0%DV) per guava, common (55 g.)

How much fiber in Iberia Guava Paste, 21 oz?

3.1 g. of fiber (12.2%DV) per guava, common (55 g.)

How much saturated fat in Iberia Guava Paste, 21 oz?

g. of saturated fat (%DV) per guava, common (55 g.)

How much fat in Iberia Guava Paste, 21 oz?

0 g. fat (0%DV) per guava, common (55 g.)

How much sodium in Iberia Guava Paste, 21 oz?

10.2 g. sodium (0.4%DV) per guava, common (55 g.)

Iberia Guava Paste, 21 oz Nutrition Information

Iberia Guava Paste, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain). Iberia Guava Paste, 21 oz contains a low amount of risky components that may include sodium (0%/oz). Good source of fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Iberia Guava Paste, 21 oz?

0 grams of sugar (0%DV) per guava, common (55 g.)

How much sugar in Iberia Guava Paste, 21 oz?

0 grams of sugar (0%DV) per guava, common (55 g.)

Iberia Guava Paste, 21 oz

Oz, Strawberry, Yields

Calories in 1 guava, common (55 g)

162.8 calories, 0 from fat

Carbs

41.7 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Iberia Guava Paste, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
Iberia Guava Paste, 21 oz contains a low amount of risky components that may include sodium (0%/oz).
Good source of fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(30.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

14% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10.2 mg	0.4%
Total Carbohydrate		41.7 g	13.9%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	17.1 IU	0.3%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0 mcg	0%
	Vitamin C	125.6 mg	209.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	12.1 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	229.4 mg	6.6%
	Phosphorus (P)	22 mg	2.2%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.8%

Iberia Guava Paste, 21 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts