La Fe Frozen Grated Coconut, 14 oz
✓
Cup155 g

Calories in 1 cup (155 g)
268.5 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
11.9 g
 
Fat
3 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Frozen Grated Coconut, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • La Fe Frozen Grated Coconut, 14 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
72%
Fiber
5%
Fat
60%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Frozen Grated Coconut, 14 oz

Serving Size: cup (155g)

* Amount Per Serving
Calories 268.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 11.9 g 59.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 17.9 g 71.6%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%