Mandarins
✓
Cup, Sections195 g
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Small76 g
✓
Medium88 g
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Large120 g
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NLEA Serving109 g

Calories in 1 cup; sections (195 g)
103.4 calories, 5.4 from fat
 
Carbs
26 g
 
Proteins
1.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mandarins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Mandarins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mandarins

Serving Size: cup; sections (195g)

* Amount Per Serving
Calories 103.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1328 IU 26.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 52.1 mg 86.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.2 mg 7.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 323.7 mg 9.2%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%