Mixed Berry Smoothie
✓
Cup199 g

Calories in 1 Cup (199 g)
108.3 calories, 14.4 from fat
 
Carbs
20.9 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Mixed Berry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
26%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Berry Smoothie

Serving Size: Cup (199g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 3.7 mg 1.2%
Sodium 44.1 mg 1.8%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 26.1 mg 43.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.7 mg 37.5%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 7%