How many calories in Passion Fruit?

228.9 calories per cup (236 g.) Passion Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Passion Fruit?

55.2 g. of carbs (18.4%DV) per cup (236 g.)

How much protein in Passion Fruit?

5.2 g. of protein (10.4%DV) per cup (236 g.)

How much fiber in Passion Fruit?

24.5 g. of fiber (98.2%DV) per cup (236 g.)

How much saturated fat in Passion Fruit?

g. of saturated fat (%DV) per cup (236 g.)

How much fat in Passion Fruit?

1.7 g. fat (2.5%DV) per cup (236 g.)

How much sodium in Passion Fruit?

66.1 g. sodium (2.8%DV) per cup (236 g.)

Passion Fruit Nutrition Information

Passion Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems). Passion Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (42% of DV/100g)!

Is there sugar in Passion Fruit?

0 grams of sugar (0%DV) per cup (236 g.)

How much sugar in Passion Fruit?

0 grams of sugar (0%DV) per cup (236 g.)

Passion Fruit

Calories in 1 cup (236 g)

228.9 calories, 15.3 from fat

Carbs

55.2 g

Proteins

5.2 g

Fat

1.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Passion Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
Passion Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (42% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(33.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

18% Carbs

98% Fiber

3% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

31 min

57 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228.9 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.5%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		66.1 mg	2.8%
Total Carbohydrate		55.2 g	18.4%
	Dietary Fiber	24.5 g	98.2%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	3001.9 IU	60%
	Vitamin B6	0.2 mg	11.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	70.8 mg	118%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.2%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	28.3 mg	2.8%
	Copper (Cu)	0.2 mg	10.1%
	Iron (Fe)	3.8 mg	21%
	Magnesium (Mg)	68.4 mg	17.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	821.3 mg	23.5%
	Phosphorus (P)	160.5 mg	16%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.2 mg	1.6%

Passion Fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts