Pineapple
✓
Cup, Chunks165 g
✓
Fruit905 g
✓
Slice166 g
✓
Slice, Thin56 g

Calories in 1 cup; chunks (165 g)
82.5 calories, 1.8 from fat
 
Carbs
21.6 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple

Serving Size: cup; chunks (165g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 95.7 IU 1.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 78.9 mg 131.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 21.5 mg 2.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 1.5 mg 76.5%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%